Harissa chicken

Chicken breast in honey harissa marinade with chickpeas, Moroccan vegetables, feta, lemon & mint

Stove Top

8 minutes

6 days life on delivery

540 calories per person

Serves 2

Mediterranean, Carb conscious, Gluten free, Soya free, High in protein, High in fibre

Suitable for home freezing, with the exception of the mint & lemon

To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print

Heat oil in large frying pan on a medium heat. Season chicken with salt & pepper on both sides, fry
each side of chicken for 3-4 minutes
At the same time remove all items from the wooden tray, leaving the grease proof paper &
vegetables. Microwave for 6-7 minutes until cooked
Cut cherry tomatoes in half. Add tomatoes & chickpeas to pan with chicken. Cook for 1 minute
squashing the tomatoes to release their juice
Check the chicken is cooked through. Smear 1 teaspoon of harissa over both sides of both chicken breasts, adding excess harissa to the pan, mix to coat the tomatoes & chickpeas. Squeeze over juice of half a lemon, mix well & cook for a further 1
minute
To serve divide vegetables between 2 plates, top with chicken & chickpeas. Crumble over feta &
scatter mint

Ingredients

Chicken breast, Red pepper, Chickpeas, Yellow pepper, Red onion, Tomato, Lemon, Feta, Harissa paste, Olive oil, Honey, Lemon juice, Garlic, Mint, Coriander seeds, Caraway seeds, Ground coriander, Cumin seeds, Smoked paprika, Salt, Ground cumin, Black pepper

Allergens: Milk

Dairy free if served without the feta

Nutrition Facts

Calories 540g , Fat 27g, Saturated fat 6g, Carbohydrates 35g, Protein 40g, Fibre 7g, Sodium 650mg

Delicious

Spicy, tangy and delicious...veggies go very well with the dish...thought mint and feta were unnecessary however...another amazing addition! Hats off to whoever came up with that harissa sauce.

Good

Nice combination of spices and textures. A little spicier than I prefer, even so, very good.

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Fish, Gluten, Soy

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Allergens: Gluten, Milk

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5 days life on delivery

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6 days life on delivery

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8 minutes

5 days life on delivery

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10 minutes

6 days life on delivery

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6 days life on delivery

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8 minutes

6 days life on delivery

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6 minutes

6 days life on delivery

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6 minutes

6 days life on delivery

Basmati rice, Yoghurt, Lemon, Red pepper, Cauliflower, Chickpeas, Butternut squash, Carrot, Sweet potato, Olive oil, Shallot, Vegetable stock, Apricots, Dates, Sultanas, Ginger, Cashew nuts, Lemon zest, Almonds, Garlic, Cilantro, Nigella seeds, Pumpkin seeds, Sesame seeds,Sunflower seeds, Garam masala, Salt, Cumin seeds, Cardamom seeds, Coriander seeds, Fennel seeds, Turmeric, Cinnamon, Black pepper, Saffron

Allergens: Milk, Tree nuts

Dairy free & Vegan if served without the yogurt

6 minutes

6 days life on delivery

Water, Ground Turkey (All natural, hormone free from USA), Lime, Soba noodles, Carrot, Chicken stock, Bok Choy, Soya beans, Ginger, Lemongrass, Red Chili, Garlic, Cilantro, Miso paste, Olive oil, Honey, Mint, Sugar, Fish sauce, Shaoxing rice wine, Tamari, Cilantro, Salt, Lime juice, Black pepper, Lime leaf

Allergens: Fish, Gluten, Soya

Contains sesame

6 minutes

5 days life on delivery

Turkey breast (All natural hormone free from United States), Sweet potato, Yoghurt, Black turtle beans, Lime, Red onion, Red pepper, Water, Olive oil, Onion, Tomato puree, Chicken stock, Garlic, Green chili, Cilantro, Chili powder, Cumin, Smoked paprika, Coriander ground, Salt, Garlic powder, Black pepper

Allergens: Milk

Dairy free if you don't serve with the yoghurt

6 minutes

6 days life on delivery

Butternut squash, Tomatoes, Ricotta cheese, Zucchini, Onion, Olive oil, Arugula, Slow roast cherry tomatoes, Feta cheese, Slow roast tomato paste, Carrot, Cheddar cheese, Spinach, Pumpkin seeds, Garlic, Black pepper, Thyme, Salt, Agave syrup, Lemon zest, Lemon juice, Red chili flakes, Cinnamon, Nutmeg, Basil, Oregano, Rosemary

8 minutes

5 days life on delivery

Cauliflower, Tomatoes, Black beans, Pinto beans, Cannellini beans, Lime, Red pepper, Yellow pepper, Onion, Olive oil, Carrot, Lime juice, Cilantro, Slow roasted tomato paste, Garlic, Red chili, Sugar, Salt, Tamari, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Lime zest, black pepper

Allergens: Milk, Soy

Vegan if you don’t serve with the yoghurt

8 minutes

5 days life on delivery

Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chili powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper

Allergens: Milk

Dairy free if you don’t serve with yogurt

9 minutes

5 days life on delivery

Sweet potato, Coconut milk, Brown rice, Tomato, Haricot vert, Bok choy, Red Thai curry paste, Bamboo shoots, Olive oil, Lemongrass, Shallot, Ginger, Sunflower oil, Garlic, Sugar, Cilantro, Lime zest, Cornflour, Red Chili, Tamari, Salt, Ground coriander, Thai basil, Lime leaf, Black pepper

Harissa chicken

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