Eggplant, chickpea & spinach curry
Indian Eggplant, chickpea, tomato & spinach curry served with pilau rice and our homemade cilantro & coconut chutney
Shelf-life: Day of delivery plus 4 days
490 calories per serving
Vegetarian, Vegan, Mediterranean diet, gluten free, Dairy free, High in fibre
Curry, rice & chutney suitable for home freezing
For best results microwave
- Remove spinach & chutney from wooden tray. Open the bag of pilau rice and tip into the empty wooden tray.
- Remove lid from pot of curry, place back on loosely, microwave on high for 2 minutes, remove, stir well. Add the spinach to the pot of curry, mix into sauce. Place pot of curry with spinach back into the microwave with the tray of rice and microwave both together for a further 2 minutes until piping hot.
- Serve the curry & the rice with the cilantro & coconut chutney.
Eggplant, tomatoes, Onion, chickpeas, Basmati rice, Cauliflower, Sunflower oil, Spinach, Vegetable stock, Ginger, Garlic, Red onion, Tomato puree, Cilantro, Desiccated coconut, Salt, Lime juice, Mint, Brown sugar, Garam masala, Cumin seeds, Chilli powder, Turmeric, Coriander seeds, Nigella seeds, Cardamon, Cinnamon, Cumin, Curry leaves, Paprika, Black pepper, Fenugreek, Red chilli flakes, Cloves
Calories 490, Fat 21g, Saturated fat 4g, Carbohydrates 64g, Protein 10g, Fibre 11g, Sodium 940mg
Really good-very easy to make, great flavors, prepared very well. Nice heat to it too. We will order this again!
My husband and I were very very happy with this choice! Flavors are wonderful, a bit warm but just what was needed. The eggplant was also a great consistency!
We are looking forward to having this again. So good!