Eggplant, chickpea & spinach curry
Indian Eggplant, chickpea, tomato & spinach curry served with pilau rice and our homemade cilantro & coconut chutney
4 days life from delivery
510 calories per serving
Vegetarian, Vegan, Mediterranean diet, gluten free, Dairy free, High in fibre
Curry, rice & chutney suitable for home freezing
For best results microwave
- Remove spinach & chutney from wooden tray. Open the bag of pilau rice and tip into the empty wooden tray.
- Remove lid from pot of curry, place back on loosely, microwave on high for 2 minutes, remove, stir well. Place back into the microwave with the tray of rice and microwave both together for a further 2 minutes. Ensure piping hot before eating.
- Serve the curry & the rice with the cilantro & coconut chutney.
Eggplant, tomatoes, Onion, chickpeas, Basmati rice, Cauliflower, Sunflower oil, Spinach, Vegetable stock, Ginger, Garlic, Red onion, Tomato puree, Cilantro, Desiccated coconut, Salt, Lime juice, Mint, Brown sugar, Garam masala, Cumin seeds, Chili powder, Turmeric, Coriander seeds, Nigella seeds, Cardamon, Cinamon, Cumin, Curry leaves, Paprika, Black pepper, Fenugreek, Red chili flakes, Clove
Calories 510, Fat 24g, Saturated fat 4.5g, Carbohydrates 64g, Protein 10g, Fibre 12g, Sodium 800g