Cod, chorizo & chickpea
Cod in a smoky tomato sauce with chorizo, chickpeas & seasonal greens
4 days life from delivery
440 calories per person
Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Cut the fish into 2 thick chunky pieces, season with salt & pepper
- Heat a large frying pan, add chorizo & cook for 2 - 3 minutes until it releases its oils. Add cod & cook for 4 minutes on 1 side
- Turn cod over to cook on the other side, pour pot of smokey sauce over cod, put a lid on the frying pan and cook for a further 4- 5 minutes or until cod is cooked
- Add tablespoon water to seasonal greens, microwave on high for 4 minutes or until cooked through. Serve with cod & sauce
Cod (Alaskan, Pacific ocean wild long line caught),Tomatoes, Haricot vert, Chickpeas, Tomato, Chorizo, Kale, Red pepper, onion, yellow pepper, Slow roast tomato paste, Carrot, Olive oil, Garlic, Smoked paprika, Agave syrup, Red chili flakes, Basil, Oregano, Salt, Black pepper, Rosemary, Thyme
Calories 440, Fat 23g, Saturated fat 4.5g, Carbohydrates 22g, Protein 36g, Fibre 6g, Sodium 600mg
The dish was delicious and would order again but the greens were very old , yellow to to exact , so we took them out and used our own .
Fish was flaky and meaty and mild. the sauce was nicely smoky and spicy with the chorizo flavor. plus veggies on the side. also fast and easy.
I really liked the sauce and the cod tasted fresh (i.e. no fishy smell). Will reorder the dish soon!
I absolutely love this dish, I can eat every day. The smoky flavor is not overwhelming but complements of fish.
Cod, tomato and chickpea are low carb, filling not heavy. Very flavorful.