Chipotle blackened chicken image

Chipotle blackened chicken

Chipotle spiced chicken with sweet potato, cherry tomatoes & black beans

Stove Top

8 minutes

5 days life on delivery

450 calories per person

Serves 2

Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre

 

Suitable for home freezing, with the exception of the yogurt, spinach & lime

To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print
  1. Season chicken with salt & pepper. Transfer chipotle spice mix to a large plate
  2. Firmly press chicken breasts into the spices on both sides
  3. Heat oil in frying pan on a medium heat and fry chicken on each side for 4-5 minutes or until cooked through
  4. Remove film from tray of vegetables, microwave on high for 7 minutes or until cooked 
  5. Remove cilantro from bag of spinach, reserve. Divide spinach between 2 plates
  6. To serve top spinach with vegetables & chicken, a squeeze of lime, yogurt finishing with reserved fresh cilantro
Ingredients

Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chili powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper

Allergens: Milk

Dairy free if you don’t serve with yogurt

Nutrition Facts

Calories 450, Fat 18g, Saturated fat 3.6g, Carbohydrates 32g, Protein 41g, Fibre 9g, Sodium 370g