
Chipotle blackened chicken
Chipotle spiced chicken with sweet potato, cherry tomatoes & black beans
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
450 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten Free, Soy Free, High in protein, High in fibre
Dairy free without pot of yoghurt
Suitable for home freezing, with the exception of the yogurt, spinach & lime
- Season chicken with salt & pepper. Transfer chipotle spice mix to a large plate & firmly press chicken breasts into the spices on both sides
- Heat oil in frying pan on a medium heat and fry chicken on each side for 2-3 minutes or until cooked through
- At the same time remove film from tray of vegetables, microwave on high for 6-7 minutes or until cooked
- Remove cilantro from bag of spinach, reserve. Divide spinach between 2 plates. To serve top spinach with vegetables & chicken, a squeeze of lime, yogurt finishing with reserved fresh cilantro
Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red bell pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chilli powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper
Allergens: Milk
Dairy free if you don’t serve with yogurt
Calories 450, Fat 18g, Saturated fat 3.5g, Carbohydrates 33g, Total sugars 8g, Protein 39g, Fibre 8g, Sodium 230mg