Chipotle blackened chicken image

Chipotle blackened chicken

Chipotle spiced chicken with sweet potato, cherry tomatoes & black beans

Stove Top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 4 days

450 calories per person

Serves 2

Low calorie, Carb conscious, Mediterranean, Gluten Free, Soy Free, High in protein, High in fibre

Dairy free without pot of yoghurt

 Suitable for home freezing, with the exception of the yogurt, spinach & lime

 

 

How to Cook Print
  1. Season chicken with salt & pepper. Transfer chipotle spice mix to a large plate & firmly press chicken breasts into the spices on both sides
  2. Heat oil in frying pan on a medium heat and fry chicken on each side for 2-3 minutes or until cooked through
  3. At the same time remove film from tray of vegetables, microwave on high for 6-7 minutes or until cooked 
  4. Remove cilantro from bag of spinach, reserve. Divide spinach between 2 plates. To serve top spinach with vegetables & chicken, a squeeze of lime, yogurt finishing with reserved fresh cilantro
Ingredients

Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red bell pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chilli powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper

Allergens: Milk

Dairy free if you don’t serve with yogurt

Nutrition Facts

Calories 450, Fat 18g, Saturated fat 3.5g, Carbohydrates 33g, Total sugars 8g, Protein 39g, Fibre 8g, Sodium 230mg

Customer Reviews

Based on 6 reviews
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Sandra D Helm
Spicy Town

This was really a great combination of the right blend of spices, and then the great collection of vegetables with a nice sprinkling of little black beans! It was really good eats!

T
T.
My husband loved this dish

It was a bit hot for me, so I didn't use as much of the spice mix. I appreciated the fresh cilantro being included, since I'm fond of it. We will order it again!

E
Ellen C
Terrific!

Great combination of ingredients, flavors and seasoning. Will definitely get again. Did use less of the spices and yogurt, and cooked the chicken a bit longer due to thickness.

A
Alan Paxton
A Superb Dish

Full of flavors, aromatic and delicious.

P
Peter Friedfeld
Excellent dish!

This was our first dinner from Georgie and Tom’s, and we couldn’t be happier. So easy no mess and the food really tasted great. I only used about a third of the seasoning that was given, and the same is true for the yogurt sauce as there’s a little bit too much for me, but that’s everyone’s personal taste. Enjoy

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