Chipotle blackened chicken
Spicy Blackened chicken chicken on a bed of wilted spinach with steamed sweet potato, cherry tomatoes & black beans.
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
450 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten Free, Soy Free, High in protein, High in fibre
Dairy free without pot of yoghurt
Suitable for home freezing, with the exception of the yogurt, spinach & lime
- Season chicken with salt & pepper. Transfer chipotle spice mix to a large plate & firmly press chicken breasts into the spices on both sides
- Remove film from tray of vegetables, microwave on high for 6-7 minutes or until cooked
- Heat oil in frying pan on a medium heat and fry chicken on each side for 4-5 minutes or until cooked through
- Remove Chicken from pan to rest add bag of spinach & Cilantro to pan with cooked tray of vegetables. cook until spinach has wilted, 1-2 minutes. Plate vegetables between 2 plates and top with spicy blackened chicken, finish with yoghurt and a squeeze of lime.
Cooking tip:
- For best results use a non stick-frying pan to cook the chipotle spiced chicken breasts.
- Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red bell pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chilli powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper
Allergens: Milk
Dairy free if you don’t serve with yogurt
Calories 450, Fat 18g, Saturated fat 3.5g, Carbohydrates 33g, Total sugars 8g, Protein 39g, Fibre 8g, Sodium 230mg
