Chicken Parmigiana
Chicken breast in a crispy Parmesan herb crumb served with marinara sauce, zucchini & broccoli
Stove Top & Broiler, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
570 calories per person
Serves 2
Mediterranean, Soy free, High in protein, High in fibre
Gluten Free if served without crumb
To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
1. Preheat broiler (max), season & coat chicken in crumb.
2. Fry chicken in 1 tbsp of oil. Medium heat 4-5 mins each side.
3. Microwave marinara sauce (Lid loosely on) with tray of veggies with 1tbsp of water & season. 5-6 mins.
4. Top chicken with cheese and broil for 2-3 mins. Serve chicken on bed of sauce and veggies.
Cooking tips:
- For best results use a non-stick frying pan for the parmesan breadcrumb chicken.
- Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Chicken ((All natural hormone and antibiotic free, from South Eastern United States), Tomatoes, Broccoli, Zucchini, Tomato, Mozzarella, Onion, Parmesan, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Oil - Consumer Frying, Slow roast tomato paste, Carrot, Olive Canola oil blend, Parsley, Onion powder, Garlic, Sugar, Lemon zest, Salt, Cornstarch, Garlic powder, Oregano dried, Mustard powder, Black pepper, Thyme, dried, Basil, Rosemary, Xanthan gum
Allergens: Gluten, Milk
Contains mustard
Calories 570g , Fat 29g, Saturated fat 8g, Carbohydrates 32g, Totals sugars 11g, Protein 45g, Fibre 6g, Sodium 640mg
Customer Reviews
Very good. Will def order again
Chicken Parm is one of my favorite meals and this is a great recipe! Loved the ease of cooking. My spouse does not like red sauce, so I made one half with red sauce and the other with white sauce - they were both delicious. So you can alter this recipe a bit based on your sauce preference. As always, the ingredients are top-notch! Delicious!
Missed the pasta but the meal was fine.
Was easy and tasted wonderful - sauce excellent.
Chicken was juicy, marinara sauce was to die for, veggies cooked in the broiler-perfect! What else is there to say? Try this!
