
Chicken Parmigiana
Chicken breast in a crispy Parmesan herb crumb served with marinara sauce, zucchini & broccoli
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
540 calories per person
Serves 2
Mediterranean, Soy free, High in protein, High in fibre
Gluten Free if served without crumb
To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stovetop & Microwave
- Preheat broiler to maximum. Season chicken with salt & pepper on both sides
- Transfer crumb to large plate. Firmly press chicken into the crumb coating on both sides
- Heat tbsp of oil in large frying pan on a medium heat, fry each side of chicken for 4-5 minutes or until chicken is cooked through and crumb is golden.
- Remove lid from pot of marinara sauce, place back on loosely. Empty wooden tray to leave zucchini & broccoli, add 2 tbsp of water. Microwave the pot of sauce & tray of vegetables together for 5-6 minutes until vegetables are cooked & sauce is simmering. Alternatively steam the vegetables on the stove top over a pot of boiling water.
- Top chicken with mozzarella & parmesan topping, place under broiler for 2 to 3 minutes until cheese has melted. Serve chicken on bed of marinara sauce with vegetables
Cooking tips:
- For best results use a non-stick frying pan for the parmesan breadcrumb chicken.
- Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Chicken breast (All natural hormone and antibiotic free, from South Eastern United States), Tomatoes, Broccoli, Zucchini, Mozzarella, Onion, Olive oil, Parmesan, Panko breadcrumbs, Slow roast tomato paste, Carrot, Garlic, Parsley, Onion powder, Lemon juice, Salt, Agave syrup, Thyme, Garlic powder, Mustard powder, Oregano, Black pepper, Basil, Red chilli flakes, Rosemary.
Allergens: Gluten, Milk
Contains mustard
Calories 540g , Fat 27g, Saturated fat 8g, Carbohydrates 29g, Totals sugars 8g, Protein 45g, Fibre 6g, Sodium 660mg