Your order

Loading...

You have
selections remaining
Deselect the dishes you don't want and select the dishes you do.
NEW
Mediterranean vegetable lasagna image
Mediterranean vegetable lasagna quick view close
Mediterranean vegetable lasagna

Microwave or Oven

720 calories

7 minutes

Mediterranean, Vegetarian, Soya free, High in FibreSuitable for home freezing with the exception of the arugula & dressing 

NEW
Sesame tuna image
Sesame tuna quick view close
Sesame tuna

Stove top

 740 calories

6 minutes

Carb conscious, Mediterranean, Paleo, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing.                                                                                           To maximize freshness put the tuna straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

NEW
Shepherd's pie image
Shepherd's pie quick view close
Shepherd's pie

Microwave or oven

530 calories

6 minutes

Mediterranean, Gluten free, Soy free, High in protein, High in Fibre

NEW
Shrimp tacos image
Shrimp tacos quick view close
Shrimp tacos

Stove top

600 calories

4 minutes

Mediterranean, Pescatarian, Soya Free, High in Fibre

NEW
RECIPE
Chicken cacciatore image
Chicken cacciatore quick view close
Chicken cacciatore

Stove Top or Microwave

700 calories

6 minutes

 Mediterranean, Soya Free, High in protein, High in fibre Suitable for home freezing. 

NEW
RECIPE
Mushroom risotto image
Mushroom risotto quick view close
Mushroom risotto

Stove Top 

680 calories

6 minutes

Vegetarian, Mediterranean, High in fibre Suitable for home freezing with the exception of the hazelnuts, arugula & dressing.

Harissa chicken image
Harissa chicken quick view close
Harissa chicken

Stove Top 

540 calories

8 minutes

Mediterranean, Carb conscious, Gluten free, Soya free, High in protein, High in fibre Suitable for home freezing, with the exception of the mint & lemonTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Beef in red wine with root vegetable mash image
Beef in red wine with root vegetable mash quick view close
Beef in red wine with root vegetable mash

Microwave

520 calories

9 minutes

Mediterranean, Gluten free, Soya free, High in fibre Suitable for home freezing 

Chicken Parmigiana image
Chicken Parmigiana quick view close
Chicken Parmigiana

Stove Top

570 calories

8 minutes

Mediterranean, Carb conscious, Soya free, High in protein, High in fibre Suitable for home freezing, with the exception of the crumbTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Fish Chowder image
Fish Chowder quick view close
Fish Chowder

Stove Top

520 calories

6 minutes

Mediterranean, Pescatarian, Soya free, High in protein Suitable for home freezing, with the exception of the croutons

Vietnamese pork noodles image
Vietnamese pork noodles quick view close
Vietnamese pork noodles

Stove Top or Microwave

680 calories

4 minutes

 Mediterranean, Gluten free, Dairy free, Soya free Suitable for home freezing, with the exception of the Asian slaw

Red Thai chicken curry image
Red Thai chicken curry quick view close
Red Thai chicken curry

Microwave

730 calories

10 minute

Mediterranean, Gluten free and Dairy free Suitable for home freezing

Soy, honey & ginger salmon image
Soy, honey & ginger salmon quick view close
Soy, honey & ginger salmon

Stove Top

690 calories

8 minutes

Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Lasagna image
Lasagna quick view close
Lasagna

Microwave or Oven

740 calories

7 minutes

Mediterranean, High in protein, High in Fibre Suitable for home freezing, with the exception of the arugula & dressing

Crispy Parmesan sage turkey image
Crispy Parmesan sage turkey quick view close
Crispy Parmesan sage turkey

Stove Top

560 calories

6 minutes

Mediterranean, Soya free, High in protein, High in fibre Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almondsTo maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Coconut chicken laksa image
Coconut chicken laksa quick view close
Coconut chicken laksa

Stove Top or Microwave

680 calories

7 minutes

Mediterranean, Gluten free, Dairy free, Soy free, High in Protein Suitable for home freezingTo maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Chili, garlic shrimp linguine image
Chili, garlic shrimp linguine quick view close
Chili, garlic shrimp linguine

Stove Top or Microwave

570 calories

8 minutes

Mediterranean, Pescatarian, and soya free Suitable for home freezing, with the exception of the lemonTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Mexican bean & quinoa burrito bowl image
Mexican bean & quinoa burrito bowl quick view close
Mexican bean & quinoa burrito bowl

Microwave

570 calories

6 minutes

Vegetarian, Vegan, Mediterranean, Gluten free, Dairy free, High in Fibre Suitable for home freezing, with the exception of the lime, avocado, salsa & yoghurt 

Lamb kofta & Persian rice image
Lamb kofta & Persian rice quick view close
Lamb kofta & Persian rice

Microwave

680 calories

6 minutes

Mediterranean, Gluten Free, Soya Free, High in fibre Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing

Mediterranean lemon chicken image
Mediterranean lemon chicken quick view close
Mediterranean lemon chicken

Stove Top

440 calories

10 minute

Low calorie, Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Pesto roasted salmon
Pesto roasted salmon quick view close
Pesto roasted salmon

Stove Top or Oven

490 calories

8 minutes

Mediterranean, Pescatarian, Gluten Free, Soya Free, High in protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Ginger-Lime chicken slaw image
Ginger-Lime chicken slaw quick view close
Ginger-Lime chicken slaw

Microwave

440 calories

3 minutes

 Low calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressingTo maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.

Californian fish tacos image
Californian fish tacos quick view close
Californian fish tacos

Stove Top

560 calories

6 minutes

Mediterranean, Pescatarian, Soya Free Cod & tacos suitable for home freezing, excluding the salsa, yoghurt, pickle and cilantro   To maximise freshness put raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Shrimp & chorizo paella image
Shrimp & chorizo paella quick view close
Shrimp & chorizo paella

Microwave

640 calories

7 minutes

Mediterranean, Gluten Free, Soya Free, Dairy free, High in fibre Suitable for home freezing, with the exception of the aioliTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Mac n’ greens image
Mac n’ greens quick view close
Mac n’ greens

Microwave or Oven

640 calories

6 minutes

Mediterranean, Vegetarian, Soya free, High in fibre Suitable for home freezing, with the exception of the baby kale

Italian beef meatballs image
Italian beef meatballs quick view close
Italian beef meatballs

Microwave

420 calories

6 minutes

Low Calorie, Carb conscious,  Mediterranean, Gluten Free, Soya Free, High in Protein, High in fibre Suitable for home freezing with the exception of the zucchini noodles & arugula

Cod, chorizo & chickpea image
Cod, chorizo & chickpea quick view close
Cod, chorizo & chickpea

Stove Top

440 calories

10 minute

Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Pan seared pork & apple image
Pan seared pork & apple quick view close
Pan seared pork & apple

Stove Top

610 calories

6 minutes

Mediterranean, Gluten Free, Soya Free, High in protein Suitable for home freezing with the exception of the baby kaleTo maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Salmon salsa verde image
Salmon salsa verde quick view close
Salmon salsa verde

Stove Top

540 calories

8 minutes

 Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Chicken & Mushroom image
Chicken & Mushroom quick view close
Chicken & Mushroom

Stove Top

520 calories

10 minute

 Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Steak chimichurri image
Steak chimichurri quick view close
Steak chimichurri

Stove Top

620 calories

8 minutes

Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre Suitable for home freezingTo maximise freshness put the steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Steak romesco image
Steak romesco quick view close
Steak romesco

Stove Top

510 calories

8 minutes

Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre Suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Shiitake mushroom ramen
Shiitake mushroom ramen quick view close
Shiitake mushroom ramen

Stove Top or Microwave

320 calories

6 minutes

 Vegetarian & Vegan, Mediterranean, Pescatarian, Dairy free & low calorie Suitable for home freezing

Indian spiced vegetable biryani image
Indian spiced vegetable biryani quick view close
Indian spiced vegetable biryani

Microwave

640 calories

6 minutes

Vegetarian, Mediterranean, Pescatarian, Gluten Free, Soya Free, High in fibre Suitable for home freezing, with the exception of the yogurt, nuts & lemon

Asian turkey meatballs image
Asian turkey meatballs quick view close
Asian turkey meatballs

Stove Top or Microwave

380 calories

6 minutes

Low calorie, Mediterranean, Dairy free & High in proteinSuitable for home freezing, excluding the lime 

Turkey & black bean chili image
Turkey & black bean chili quick view close
Turkey & black bean chili

Microwave

530 calories

6 minutes

Carb conscious, Mediterranean, Gluten Free, Soya Free, High in fibre Suitable for home freeing with the exception of the yogurt & lime

Butternut squash, slow roast tomato & feta bake image
Butternut squash, slow roast tomato & feta bake quick view close
Butternut squash, slow roast tomato & feta bake

Microwave or Oven

490 calories

6 minutes

 Vegetarian, Mediterranean, gluten free, soya free Suitable for home freezing 

Smoky 3 Bean Chili image
Smoky 3 Bean Chili quick view close
Smoky 3 Bean Chili

Microwave or Stove Top

410 calories

8 minutes

Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre Suitable for home freezing with the exception of the yogurt & lime

Products Chipotle blackened chicken image
Chipotle blackened chicken quick view close
Chipotle blackened chicken

Stove Top

450 calories

8 minutes

Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre Suitable for home freezing, with the exception of the yogurt, spinach & limeTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Sweet potato & cherry tomato curry image
Sweet potato & cherry tomato curry quick view close
Sweet potato & cherry tomato curry

Microwave

700 calories

9 minutes

Vegan, Vegetarian, Mediterranean, dairy free, gluten free, High in Fibre Suitable for home freezing