
Lamb tagine
Slow cooked lamb & apricot tagine served with jewelled couscous, yogurt, toasted almonds & lemon
Microwave
5 minutes
Shelf-life: Day of delivery plus 5 days
610 calories per person
Serves 2
Mediterranean, High in protein, High in fibre
Dairy free without pot of yoghurt
Lamb tagine & couscous suitable for home freezing.
Microwave
- Remove lid from pot of lamb tagine, place lid back on loosely & microwave on full power for 4 minutes.
- Remove film from tray & reserve pot of yoghurt, sachet of almonds, pot of herbs & lemon.
- Remove pot of lamb tagine from microwave, stir well. Place back into microwave along with tray of couscous (leave parchment paper on top) & microwave for a further 1-2 minutes or until both items are piping hot.
- Whilst everything is in the microwave roughly chop herbs.
- Mix chopped herbs through warm couscous. Serve the tagine with cous cous on side, finish with yoghurt, almonds and a squeeze of 1/4 of lemon.
Lamb (All natural, free to roam natural pastures in Colorado ranches), Couscous, dry, Yoghurt, Lemon, Apricots dried, Tomatoes, Onion, Chickpeas, Red Onion whole, Dates, Lemon zest, Almonds, Garlic, Olive oil, Raisins golden, Ginger, Sunflower oil, Chicken stock, Vegetable stock, Honey, Mint, Parsley, Coriander ground, Salt, Tomato puree, Sugar, Cumin, Date molasses, Cinnamon, Lemon juice, Turmeric, Ginger - ground, Paprika, Red chili flakes, Black pepper
Allergens: Gluten, Milk, Soybeans, Treenuts
Contains celery
Calories 610 , Fat 20g, Saturated fat 4.5g, Carbohydrates 73g, Protein 34g, Total sugars 23g, Fibre 9g, Sodium 910mg