Eggplant, chickpea & spinach curry
Indian Eggplant, chickpea, tomato & spinach curry served with pilau rice and our homemade cilantro & coconut chutney
Shelf-life: Day of delivery plus 4 days
490 calories per serving
Vegetarian, Vegan, Mediterranean diet, gluten free, Dairy free, High in fibre
Curry, rice & chutney suitable for home freezing
For best results microwave
- Remove spinach & chutney from wooden tray. Open the bag of pilau rice and tip into the empty wooden tray.
- Remove lid from pot of curry, place back on loosely, microwave on high for 2 minutes, remove, stir well. Add the spinach to the pot of curry, mix into sauce. Place pot of curry with spinach back into the microwave with the tray of rice and microwave both together for a further 2 minutes until piping hot.
- Serve the curry & the rice with the cilantro & coconut chutney.
Eggplant, tomatoes, Onion, chickpeas, Basmati rice, Cauliflower, Sunflower oil, Spinach, Vegetable stock, Ginger, Garlic, Red onion, Tomato puree, Cilantro, Desiccated coconut, Salt, Lime juice, Mint, Brown sugar, Garam masala, Cumin seeds, Chilli powder, Turmeric, Coriander seeds, Nigella seeds, Cardamon, Cinnamon, Cumin, Curry leaves, Paprika, Black pepper, Fenugreek, Red chilli flakes, Cloves
Calories 490, Fat 21g, Saturated fat 4g, Carbohydrates 64g, Total sugars 14g, Protein 10g, Fibre 11g, Sodium 940mg
This dish was very tasty. Our first time trying something like this. Well balanced flavors, just a touch of heat and delicious. Good size portions.
This was awesome. Will order again.
The dish was super easy and super flavorful
The eggplant, chickpea & spinach curry dish was an excellent and surprising flavor experience. The spices were exactly right and the ingredients all combined for a great dining experience.
Really good-very easy to make, great flavors, prepared very well. Nice heat to it too. We will order this again!